There are several online databases that provide estimates of caffeine content of certain foods and beverages such as coffee and tea.

Consumers should take care when consuming for the first time a new packaged food containing added caffeine if the amount of caffeine in the food is not declared on the label. Many packaged foods, including beverages and dietary supplements containing caffeine, voluntarily provide information on the label as to how much caffeine they contain. How do you know how much caffeine a food or beverage contains? It’s also found in some plants used as flavorings, such as guarana, or alternative teas popular in South American, such as yerba mate (Ilex paraguariensis) and Ilex guayusa.Ĭaffeine may also be added as an ingredient to foods and beverages. Which kinds of foods and beverages contain caffeine?Ĭaffeine can be found naturally in the plants we use to make coffee, tea and chocolate. * Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate? American Academy of Pediatrics June 2011 1. The American Academy of Pediatrics has stated that “there is heightened awareness of the risks of caffeine use, abuse, and even toxicity in children and adolescents.”* Consult your health care provider for advice regarding your child’s caffeine consumption.

Is it okay for kids to consume energy drinks that contain caffeine?Įnergy drinks can have more than twice the caffeine in an equal amount of coffee.

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